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VMC
General Health
Health is much more than the absence of disease. It is a dynamic state full of energy, inner balance, and physical resilience. In this category, you will find holistic, scientifically backed content on topics such as the immune system, metabolism, cardiovascular health, sleep, recovery, and much more. Whether you want to boost your vitality, prevent ailments, or simply understand how your body works – here you will find reliable knowledge and practical tips.
(NEWS) Saturated fatty acids & heart health: Meta-analysis shows risk-dependent effect on mortality
Meta-analysis: Replacing saturated fat with PUFAs reduces heart attack, stroke & mortality in high-risk patients – no effect at low cardiovascular risk.
Aferdita
Mar 165 min read
(NEWS) 3 nights of sleep deprivation & heart risk: Study shows changes in biomarkers – What the research says
Just 3 nights sleep restriction (4.25h) alter 25 cardiovascular biomarkers – increased heart disease risk (p=0.006). Exercise cannot fully compensate effects.
Norman Reffke
Mar 94 min read
(NEWS) Flexible school start times & teenagers' sleep: Swiss study shows +44 minutes of sleep per night
New study (n=2,641): Flexible school start increases sleep by 44 min/night, reduces fatigue by 14% & improves grades by 3.5% – What parents & schools need to know.
Sophie
Mar 74 min read
(NEWS) Grip strength & chair stand test in women: Cohort study shows effect on mortality – What the research says
5,472 women, 8.4-year follow-up – Grip strength ≥24 kg: 33% lower mortality risk. Chair-stand <11s: 31% reduction. What the JAMA study shows.
Norman Reffke
Mar 56 min read
(NEWS) Antibiotic resistance & food safety: ECDC report shows progress & challenges
EU Monitoring 2023–2024: Ciprofloxacin resistance in Salmonella/Campylobacter high, but declines in 14+ countries – One Health remains essential
Norman Reffke
Feb 286 min read
Pineapple & Bromelain: How the enzyme from the tropical fruit can biochemically support your digestion
Learn how bromelain optimizes digestion, reduces inflammation, and boosts recovery. Scientifically backed tips for your daily life.
Norman Reffke
Feb 269 min read
(NEWS) Rhodiola rosea & mental energy: Meta-analysis shows effect on fatigue & focus – What the research says
48 studies, 4,200 participants – 200-600 mg Rhodiola rosea daily reduces fatigue by 32%, improves mental energy by 24%, enhances focus. Faster onset than Ashwagandha.
Norman Reffke
Feb 235 min read
(NEWS) Vitamin D & Immune System: Meta-analysis shows effect on infection defense & inflammation
43 studies, 5,100 participants: Vitamin D (2,000-4,000 IU/day) reduces respiratory infections by 34%, strengthens T-cells, lowers inflammation markers. Optimize immune system.
Aferdita
Feb 155 min read
(NEWS) 5 healthy habits for your 20s and 30s: Stanford study shows what really matters
Stanford experts show: Five habits in your 20s and 30s lay the foundation for longevity. Strength training, 7+ hours of sleep & more + practical tips.
Norman Reffke
Jan 293 min read
(NEWS) Morning workouts help prevent diabetes: New study shows 25% lower risk
5,300 participants: Morning exercise (6–9 a.m.) reduces diabetes risk by 25%. Why the circadian rhythm is crucial + practical tips.
Norman Reffke
Jan 293 min read
Nattokinase and cardiovascular health: Effects on blood pressure, thrombosis, and vascular protection
Imagine that a traditional Japanese food could hold the key to your optimal cardiovascular health—even though it looks anything but...
Norman Reffke
Aug 26, 202523 min read
Bromelain as an immunomodulatory agent: How the pineapple enzyme revolutionizes your immune system
Did you know that a single enzyme from pineapple has the power to recalibrate your entire immune system? While millions of women...
Norman Reffke
Aug 19, 202513 min read
Why do my armpits smell stronger after shaving?
You've probably experienced this before: Freshly shaved, freshly showered – and yet, after just a short time, an unpleasant odor develops...
Norman Reffke
Aug 1, 20253 min read
Understanding Chronic Venous Insufficiency: Why Heavy Legs Are More Than Just Fatigue
Learn how to detect and treat chronic venous insufficiency early – and discover natural ways to support your vein health and circulation.
Norman Reffke
Jul 31, 20257 min read
Lymphatic Congestion – Causes, Facial Features, Symptoms and Solutions
Do you know that feeling of looking in the mirror in the morning and seeing a strange, swollen version of yourself? Your face looks puffy, your eyes are small and swollen, and despite getting enough sleep, you feel tired and drained – then your lymphatic system is speaking to you, and it has an important message. The lymphatic system is like your body's garbage collection: It transports toxins, excess fluid, and metabolic waste. When this process gets stuck, it shows up first
Norman Reffke
Jul 22, 202515 min read
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