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VMC
(NEWS) Cardiorespiratory fitness: Meta-analysis shows 36% lower risk of depression
A new meta-analysis (Nature Mental Health, 2026) shows: high cardiorespiratory fitness is associated with 36% lower depression risk and 39% lower dementia risk.
Norman
Mar 256 min read
(NEWS) Strength training & brain age: RCT shows how weight training can lower biological brain age
An RCT with 309 older adults shows: moderate and heavy resistance training can measurably reduce biological brain age by up to 2.3 years.
Aferdita
Mar 205 min read
(NEWS) Omega-3 (EPA) & Depression: Meta-analysis shows effect on mood & neurotransmitters – What the research says
26 RCTs, 2,160 participants – Depressive symptoms −28% (SMD = 0.28), EPA >1g/day optimal, Serotonin +14%, IL-6 −18% proven.
Aferdita
Feb 254 min read
(NEWS) Omega-3 for mental health: Meta-analysis shows reduction in anxiety and depression
42 studies, 3,800 participants: EPA-dominant omega-3 (≥60%) reduces depression by 30%. Mechanism: Anti-inflammatory effects in the brain.
Norman
Feb 13 min read
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