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VMC
(NEWS) Wholegrain rye & CRP: 12-week RCT shows 17% less inflammation
A new 12-week RCT in 255 adults shows that wholegrain rye lowers CRP by 17% and raises butyrate/acetate, although weight loss stays similar.
Norman
Apr 226 min read
(NEWS) Cold exposure & inflammation: Meta-analysis shows effect of cold showers
24 studies, 1,500 participants: 1-3 min cold water daily reduces CRP by 28%, IL-6 by 22%, activates brown fat. Anti-inflammatory.
Sophie
Feb 103 min read
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