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VMC
(NEWS) Fiber & exercise: Combined effect strengthens gut microbiome and massively reduces inflammation
24-week trial: Fiber + exercise boost microbiome diversity (+12.8%), reduce hs-CRP (-42%) & IL-6 (-35%). Butyrate as key mediator.
Norman
Mar 114 min read
(NEWS) Cold exposure & inflammation: Meta-analysis shows effect of cold showers
24 studies, 1,500 participants: 1-3 min cold water daily reduces CRP by 28%, IL-6 by 22%, activates brown fat. Anti-inflammatory.
Sophie
Feb 103 min read
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