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Dietary Fiber & Gut Health: Meta-Analysis Shows Effect on Intestinal Barrier

Dietary Fiber & Gut Health: Meta-Analysis Shows Effect on Intestinal Barrier

(NEWS) Dietary fiber & gut health: Meta-analysis shows effect on intestinal barrier

35 studies, 2,200 participants: 25-35g fiber daily improves intestinal barrier by 32%, increases SCFA by 48%, reduces inflammation.

Feb 114 min read

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