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(NEWS) Strength training & brain age: RCT shows how weight training can lower biological brain age

(NEWS) Strength training & brain age: RCT shows how weight training can lower biological brain age

(NEWS) Strength training & brain age: RCT shows how weight training can lower biological brain age

An RCT with 309 older adults shows: moderate and heavy resistance training can measurably reduce biological brain age by up to 2.3 years.

Mar 205 min read

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