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VMC
(NEWS) Exercise reduces depression and anxiety: Umbrella review shows clear effects
Neue Umbrella-Review 2026 zeigt: Bewegung kann depressive Symptome deutlich und Angstsymptome moderat senken – besonders wirksam in betreuten Gruppen.
Norman
May 55 min read
(NEWS) Strength training & brain age: RCT shows how weight training can lower biological brain age
An RCT with 309 older adults shows: moderate and heavy resistance training can measurably reduce biological brain age by up to 2.3 years.
Aferdita
Mar 205 min read
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