Meta-analysis of 92 studies suggests that progressive resistance training can improve muscle strength, timed-up-and-go performance and practical mobility in older adults.

Poor sleep and excess weight often reinforce each other – creating a vicious cycle of fatigue, cravings, and reduced physical activity. A new network meta-analysis of 17 randomized controlled trials with 927 adults now shows that combined endurance and strength training most reliably improves subjective sleep quality, closely followed by strength training alone. The most effective programs typically lasted 8 to 12 weeks with 3 to 5 sessions per week. Important: More isn't alw