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VMC
(NEWS) Fiber & exercise: Combined effect strengthens gut microbiome and massively reduces inflammation
24-week trial: Fiber + exercise boost microbiome diversity (+12.8%), reduce hs-CRP (-42%) & IL-6 (-35%). Butyrate as key mediator.
Norman
Mar 114 min read
(NEWS) Dietary fiber & gut health: Meta-analysis shows effect on intestinal barrier
35 studies, 2,200 participants: 25-35g fiber daily improves intestinal barrier by 32%, increases SCFA by 48%, reduces inflammation.
Aferdita
Feb 114 min read
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