About me – authentic, honest, effective

"I didn't want to be perfect.
I just wanted to finally understand what my body needs."

I remember it clearly: I stood in front of the mirror and saw a body that no longer suited me. Tired eyes, sunken features, weak legs. And this despite living a healthy lifestyle, exercising, and eating a balanced diet.
Something was wrong.

The moment of truth

Milestones along the way

“I don’t share my story because it’s extraordinary.
I share it because it is honest.
And because I believe that many people experience similar things –
without knowing where to start.”

For months, I had been feeling increasingly exhausted. Loss of energy, lack of libido, and poor recovery. Even light exercise became torture.
The diagnosis? “Everything is within normal limits.”
The recommendation? Sleep. Rest. Nutritional supplements.
But my body was sending a different signal.

The warning signs

Die Suche nach der Ursache

As a bodybuilder with over 35 years of experience, I knew my body. A single lab result brought clarity: extremely elevated SHBG—the testosterone binder.
The result: hormonal chaos, constant stress, and a drop in performance.
I combined my experience with new science: mitochondria, epigenetics, hormone regulation, neurobiology.
I wanted to function again.

The turning point

The birth of VMC

I turned my life into an experiment.
Coach. Scientist. Student.
I questioned my daily routine, analyzed my blood values, and radically adjusted my diet and training.
The results: More energy. Clear thoughts. Muscle recovery—and a deep understanding of how everyday life, emotions, and biochemistry interact.

This transformation resulted in a system:
Cyclical. Holistic. Personal.
Coaching that combines scientific precision, practicality, and mental strength. Not superficial—but cause-oriented.
Today, it has become VMC. For people who feel:
“Something is wrong.” And who are willing to go deeper.