When it comes to training and sex, do you immediately think of a conflict of goals—or a secret weapon? Many top athletes consider sexual...

🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...

🍽️ Purpose Mitochondrial activation & anti-inflammatory support for seniors 🌍 Cultural Style & Nutrition Type Albanian-inspired |...

Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...

Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...

You've probably experienced this before: Freshly shaved, freshly showered – and yet, after just a short time, an unpleasant odor develops...

Do you often have heavy legs in the evenings – as if someone had poured lead into them? You may be ignoring the swelling in your ankles,...

Have you ever wondered why your skin is getting looser despite a healthy diet and exercise? Why cellulite or small "water retention"...

Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...

Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...

Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...

Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...

Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...

Goal: Mucosal regeneration & gastrointestinal calming Style: European / vegetarian / gluten-free / lactose-free 🧬 Biochemical effect...

Concentration problems, impulsivity, inner restlessness – why does this affect so many children (and adults too)? The diagnosis of ADHD...

Imagine you're exercising, enjoying dinner, or experiencing an intense moment of intimacy – and suddenly, everything goes black. Seconds...

Target: Muscle building with iron & zinc, testosterone boost Cultural Style & Diet Type: Levantine inspired Region: Middle East /...

Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...

Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...

Does your face feel puffy in the morning? Does it seem as if an invisible weight is building up beneath your skin? Then your lymphatic...

Introduction Did you know that a vitamin can be powerful on its own – but only when combined with its partner does it truly work wonders?...

Introduction Are you drinking enough today? Are you sure? Thirst diminishes with age – and that's precisely the problem. Our bodies are...

Introduction Are you familiar with that diffuse feeling of pressure directly beneath your sternum? Perhaps you also feel a kind of inner...

Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...

Introduction Flaxseeds, the small brown or golden grains of the flax plant ( Linum usitatissimum ), have been considered a remedy for...

You know that feeling? You're sitting in a quiet room, perhaps in a meeting, and suddenly your gastrointestinal tract lets out a loud...

Introduction Have you ever felt like your digestion is sluggish, you feel bloated, or simply "full" inside? Many people experience...

Introduction Do you often feel tired, irritable, or nervous? Or have you ever reached for a single B vitamin because you read somewhere...

Introduction You know that feeling? Suddenly, your eyelid or thigh twitches – without warning. For a brief moment, it feels strange,...

Do you know that feeling of just not being able to go on – even though you haven't actually done anything? You're tired, irritable,...

L-glutamine is more than just an amino acid: It's a key component of intestinal protection, stress regulation, and the immune system. In...

Despite intense training and a balanced diet, do you feel like your muscle growth is reaching an invisible limit? A small but powerful...

Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...

Many people automatically associate impure skin with oily T-zones and overactive sebaceous glands. But what if the opposite is the...