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ADHD and Omega-3 Deficiency – How Fatty Acids Can Shape the Brain and Alleviate Symptoms
Imagine your child hopping from branch to branch like a monkey, unable to sit still for even five minutes, while other parents stare at...

Norman Reffke
5 days ago24 min read


Nattokinase and cardiovascular health: Effects on blood pressure, thrombosis, and vascular protection
Imagine that a traditional Japanese food could hold the key to your optimal cardiovascular health—even though it looks anything but...

Norman Reffke
6 days ago23 min read


Glycine for stress and exercise: What this small amino acid does in your body
Imagine there was a tiny substance in your body that simultaneously strengthens your resistance to stress, optimizes your athletic...

Norman Reffke
7 days ago21 min read


Telomeres and mitochondria: Key to the biological clock of our lives
Imagine being able to peer into the cells of your body and discover how a kind of "life clock" ticks—a biological timekeeping system that...

Norman Reffke
Aug 2123 min read


Mitochondria – the powerhouses of our cells: How they determine our health, energy, and lifespan
Imagine waking up in the morning and feeling tired and listless despite getting enough sleep – a condition that millions of people...

Norman Reffke
Aug 2118 min read


Infrared sauna: Biochemical processes & influence on aging
Imagine being able to slow the aging process of your cells, increase your energy, and experience deep relaxation at the same time—all at...

Norman Reffke
Aug 2119 min read


Eliminate Brain Fog: Mental fog, poor memory & concentration problems – why your brain isn't working properly
You wake up in the morning, feeling as if you're enveloped by an invisible veil, and even though you've had enough sleep, your head feels...

Norman Reffke
Aug 2019 min read


Bromelain as an immunomodulatory agent: How the pineapple enzyme revolutionizes your immune system
Did you know that a single enzyme from pineapple has the power to recalibrate your entire immune system? While millions of women...

Norman Reffke
Aug 1913 min read


Pineapple, bromelain and the vaginal flora – How enzymes influence our intimate climate
Have you ever wondered whether certain foods can actually affect your intimate environment? Pineapple is one such example, and one that's...

Norman Reffke
Aug 123 min read


Charcoal tablets for diarrhea: What really helps – and what is better
Diarrhea often strikes at the most inopportune moment—when traveling, after a meal at a restaurant, or in the middle of a stressful week....

Norman Reffke
Aug 126 min read


Depression – a serious illness or a controllable imbalance?
Imagine waking up in the morning and feeling completely unmoved. No drive, no interest, no laughter. Depression drains energy, color, and...

Norman Reffke
Aug 123 min read


Sport & Orgasm – How exercise and desire are biochemically fueled
When it comes to training and sex, do you immediately think of a conflict of goals—or a secret weapon? Many top athletes consider sexual...

Norman Reffke
Aug 85 min read


Millet Herb Casserole with Sheep Cheese and Olive Oil
🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

Norman Reffke
Aug 42 min read


Stuffed buckwheat pancakes with lamb and onion confit
🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...

Norman Reffke
Aug 42 min read


Mild Beef Stew with Garlic Rice and Paprika Oil
🍽️ Purpose Mitochondrial activation & anti-inflammatory support for seniors 🌍 Cultural Style & Nutrition Type Albanian-inspired |...

Norman Reffke
Aug 32 min read


Green minestrone with chard, peas & basil oil
Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...

Norman Reffke
Aug 12 min read


Minestrone with white beans, zucchini & fennel
Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...

Norman Reffke
Aug 12 min read


Why do my armpits smell stronger after shaving?
You've probably experienced this before: Freshly shaved, freshly showered – and yet, after just a short time, an unpleasant odor develops...

Norman Reffke
Aug 13 min read


Chronic venous insufficiency (CVI): How to keep your veins healthy and detect symptoms early
Do you often have heavy legs in the evenings – as if someone had poured lead into them? You may be ignoring the swelling in your ankles,...

Norman Reffke
Jul 313 min read


What is contained in pork that destroys our tight connective tissue?
Have you ever wondered why your skin is getting looser despite a healthy diet and exercise? Why cellulite or small "water retention"...

Norman Reffke
Jul 314 min read


Rice noodle and shrimp stir-fry with broccoli and sesame oil
Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...

Norman Reffke
Jul 302 min read


Chickpea and vegetable bowl with lemon and mint dressing
Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...

Norman Reffke
Jul 302 min read


Sweet potato and hazelnut porridge with dates
Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...

Norman Reffke
Jul 302 min read


Oatmeal with banana, psyllium & vanilla oil
Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...

Norman Reffke
Jul 302 min read


Warm baked apple with oats, cinnamon & linseed
Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...

Norman Reffke
Jul 242 min read


Morning porridge with glutamine & flaxseed
Goal: Mucosal regeneration & gastrointestinal calming Style: European / vegetarian / gluten-free / lactose-free 🧬 Biochemical effect...

Norman Reffke
Jul 242 min read


Sudden loss of consciousness – what really lies behind it and how you can prevent it
Imagine you're exercising, enjoying dinner, or experiencing an intense moment of intimacy – and suddenly, everything goes black. Seconds...

Norman Reffke
Jul 244 min read


Bulgur bowl with beef strips, avocado & lime herb dip
Purpose: Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type: Mediterranean / omnivore / contains gluten...

Norman Reffke
Jul 232 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 232 min read


Hormone-friendly sweet potato pan with broccoli and lentils
Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...

Norman Reffke
Jul 232 min read


Maca Power Porridge with Berries & Almonds
Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Norman Reffke
Jul 232 min read


Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...

Norman Reffke
Jul 232 min read


Lymphatic Congestion – Causes, Facial Features, Symptoms and Solutions
Do you know that feeling of looking in the mirror in the morning and seeing a strange, swollen version of yourself? Your face looks...

Norman Reffke
Jul 2215 min read


High-dose vitamin D3 combined with K2: The biochemical power for bones, hormones and the immune system
Introduction Did you know that a vitamin can be powerful on its own – but only when combined with its partner does it truly work wonders?...

Norman Reffke
Jul 224 min read


What happens to our cells when we don't drink enough as we age – and can water really stop aging?
Introduction Are you drinking enough today? Are you sure? Thirst diminishes with age – and that's precisely the problem. Our bodies are...

Norman Reffke
Jul 223 min read


Feeling of pressure in the upper abdomen and tension in the sternum – what is behind it?
Introduction Are you familiar with that diffuse feeling of pressure directly beneath your sternum? Perhaps you also feel a kind of inner...

Norman Reffke
Jul 225 min read


How can you permanently eliminate an abnormal colonization of the small intestine without medication – and strengthen the microbiome in the long term?
Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...

Norman Reffke
Jul 224 min read


Flaxseed: Small seeds with a big impact on digestion, hormone balance and inflammation inhibition
Introduction Flaxseeds, the small brown or golden grains of the flax plant ( Linum usitatissimum ), have been considered a remedy for...

Norman Reffke
Jul 224 min read


Why does my stomach rumble so loudly? – Causes, triggers, and natural remedies for digestive noises
You know that feeling? You're sitting in a quiet room, perhaps in a meeting, and suddenly your gastrointestinal tract lets out a loud...

Norman Reffke
Jul 224 min read


Colonic irrigation: Why it is particularly useful in old age – and which methods really help
Introduction Have you ever felt like your digestion is sluggish, you feel bloated, or simply "full" inside? Many people experience...

Norman Reffke
Jul 224 min read


B vitamins: Why they only work as a team – and what is dangerous when taken in isolation
Introduction Do you often feel tired, irritable, or nervous? Or have you ever reached for a single B vitamin because you read somewhere...

Norman Reffke
Jul 223 min read


Why does my muscle suddenly twitch? – Understanding the biochemical causes of muscle twitching
Introduction You know that feeling? Suddenly, your eyelid or thigh twitches – without warning. For a brief moment, it feels strange,...

Norman Reffke
Jul 214 min read


What happens in the brain when you are emotionally exhausted – and how do you find your inner balance again?
Do you know that feeling of just not being able to go on – even though you haven't actually done anything? You're tired, irritable,...

Norman Reffke
Jul 185 min read


High-dose L-glutamine – intestinal healing & stress resistance from the amino acid kitchen
L-glutamine is more than just an amino acid: It's a key component of intestinal protection, stress regulation, and the immune system. In...

Norman Reffke
Jul 184 min read


Inhibit myostatin – this is how you specifically promote muscle growth
Despite intense training and a balanced diet, do you feel like your muscle growth is reaching an invisible limit? A small but powerful...

Norman Reffke
Jul 174 min read


Omega-3 to Omega-6 ratio in nuts – which ones are recommended?
Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...

Norman Reffke
Jul 174 min read


What happens when your sebum is too dry – and how to clear your pores
Many people automatically associate impure skin with oily T-zones and overactive sebaceous glands. But what if the opposite is the...

Norman Reffke
Jul 174 min read
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