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Join date: Nov 11, 2025
Posts (2)
Feb 3, 2026 ∙ 4 min
(NEWS) Protein distribution against muscle breakdown: Meta-analysis shows optimal timing
38 studies, 2,400 participants: 25-30g protein per meal (3x daily) reduces muscle loss by 40%. Timing more important than total amount.
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Nov 13, 2025 ∙ 0 min
eBook : The Golden Balance - Menopause
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