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VMC
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Join date: Nov 11, 2025
Posts (23)
Mar 20, 2026 ∙ 5 min
(NEWS) Strength training & brain age: RCT shows how weight training can lower biological brain age
An RCT with 309 older adults shows: moderate and heavy resistance training can measurably reduce biological brain age by up to 2.3 years.
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Mar 15, 2026 ∙ 5 min
(NEWS) Saturated fatty acids & heart health: Meta-analysis shows risk-dependent effect on mortality
Meta-analysis: Replacing saturated fat with PUFAs reduces heart attack, stroke & mortality in high-risk patients – no effect at low cardiovascular risk.
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Mar 13, 2026 ∙ 5 min
(NEWS) Metabolic Syndrome & 4 Habits: RCT shows +46% remission after 24 months
618 participants, 24 months – 4 simple habits increase MetS remission by 46% (OR=1.46, p<0.05): vegetables, walking, mindfulness, emotion regulation
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