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🌿 Clear Skin Bowl with Fermented Vegetables, Quinoa & Zinc-Sesame Tofu
(Gut-Healing Recipe for Hormonal Acne in Teenagers) Target: intestinal flora balance, anti-inflammatory, hormonal acne reduction Category: Intestinal Healing & Skin Cleansing Cultural style: Asian-European fusion Diet: vegetarian, gluten-free, gut-friendly, anti-inflammatory 🧠 Scientific background When adolescents struggle with acne during puberty, the cause is rarely solely "skin-related." Often, the gut is overloaded with poor microbiota, hormonal conversion products

Norman Reffke
4 days ago2 min read


Regenerative sleep: How to reverse your biological age with light, rhythm & deep sleep
Imagine if there was a free therapy that strengthens your immune system, optimizes your hormones, consolidates your memory, and rejuvenates your skin at the same time—would you use it every day? The good news: You already have access to this miracle weapon, yet 60% of adults aren't taking advantage of its potential. We're talking about restorative sleep, nature's most powerful anti-aging tool. While you sleep, your body transforms into a highly efficient repair shop. Your bra

Norman Reffke
Oct 1727 min read


Understanding the prostate – hormone balance, inflammation and the effects of beta-sitosterol & boron
Imagine getting up in the morning and realizing that your body isn't functioning the way it used to—frequent urination, weaker flow, restless nights. Welcome to the club of men over 35 whose prostates are slowly but surely making their presence known. But before you resign yourself to thinking, "It's just part of getting older," let me show you another perspective: Your prostate is a highly complex, biochemical masterpiece that can be brought back into balance through targete

Norman Reffke
Oct 1624 min read


Understanding cardiac arrhythmias – biochemical causes, symptoms, and prevention options
Imagine your heart suddenly starts racing while you're relaxing on the sofa – for no apparent reason. Or it stumbles like an untrained...

Norman Reffke
Sep 1028 min read


ADHD and Omega-3 Deficiency – How Fatty Acids Can Shape the Brain and Alleviate Symptoms
Imagine your child hopping from branch to branch like a monkey, unable to sit still for even five minutes, while other parents stare at...

Norman Reffke
Aug 2724 min read


Nattokinase and cardiovascular health: Effects on blood pressure, thrombosis, and vascular protection
Imagine that a traditional Japanese food could hold the key to your optimal cardiovascular health—even though it looks anything but...

Norman Reffke
Aug 2623 min read


Glycine for stress and exercise: What this small amino acid does in your body
Imagine there was a tiny substance in your body that simultaneously strengthens your resistance to stress, optimizes your athletic...

Norman Reffke
Aug 2521 min read


Telomeres and mitochondria: Key to the biological clock of our lives
Imagine being able to peer into the cells of your body and discover how a kind of "life clock" ticks—a biological timekeeping system that...

Norman Reffke
Aug 2123 min read


Mitochondria – the powerhouses of our cells: How they determine our health, energy, and lifespan
Imagine waking up in the morning and feeling tired and listless despite getting enough sleep – a condition that millions of people...

Norman Reffke
Aug 2118 min read


Infrared sauna: Biochemical processes & influence on aging
Imagine being able to slow the aging process of your cells, increase your energy, and experience deep relaxation at the same time—all at...

Norman Reffke
Aug 2119 min read


Eliminate Brain Fog: Mental fog, poor memory & concentration problems – why your brain isn't working properly
You wake up in the morning, feeling as if you're enveloped by an invisible veil, and even though you've had enough sleep, your head feels...

Norman Reffke
Aug 2019 min read


Bromelain as an immunomodulatory agent: How the pineapple enzyme revolutionizes your immune system
Did you know that a single enzyme from pineapple has the power to recalibrate your entire immune system? While millions of women...

Norman Reffke
Aug 1913 min read


Pineapple, bromelain and the vaginal flora – How enzymes influence our intimate climate
Have you ever wondered whether certain foods can actually affect your intimate environment? Pineapple is one such example, and one that's...

Norman Reffke
Aug 123 min read


Charcoal tablets for diarrhea: What really helps – and what is better
Diarrhea often strikes at the most inopportune moment—when traveling, after a meal at a restaurant, or in the middle of a stressful week....

Norman Reffke
Aug 126 min read


Depression – a serious illness or a controllable imbalance?
Imagine waking up in the morning and feeling completely unmoved. No drive, no interest, no laughter. Depression drains energy, color, and...

Norman Reffke
Aug 123 min read


Sport & Orgasm – How exercise and desire are biochemically fueled
When it comes to training and sex, do you immediately think of a conflict of goals—or a secret weapon? Many top athletes consider sexual...

Norman Reffke
Aug 85 min read


Millet Herb Casserole with Sheep Cheese and Olive Oil
🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

Norman Reffke
Aug 42 min read


Stuffed buckwheat pancakes with lamb and onion confit
🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...

Norman Reffke
Aug 42 min read


Mild Beef Stew with Garlic Rice and Paprika Oil
🍽️ Purpose Mitochondrial activation & anti-inflammatory support for seniors 🌍 Cultural Style & Nutrition Type Albanian-inspired |...

Norman Reffke
Aug 32 min read


Green minestrone with chard, peas & basil oil
Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...

Norman Reffke
Aug 12 min read
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