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Join date: Jun 19, 2025
Posts (109)
Apr 22, 2026 ∙ 6 min
(NEWS) Wholegrain rye & CRP: 12-week RCT shows 17% less inflammation
A new 12-week RCT in 255 adults shows that wholegrain rye lowers CRP by 17% and raises butyrate/acetate, although weight loss stays similar.
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Apr 9, 2026 ∙ 5 min
(NEWS) Sleep coaching + circuit training: RCT shows improved sleep quality in young women
A new RCT demonstrates that combining sleep coaching with high-intensity circuit training significantly improves sleep efficiency and metabolic health in young women.
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Apr 1, 2026 ∙ 5 min
(NEWS) Nitrate-rich vegetables & endothelial function: Meta-analysis shows improvement in vascular health
Meta-analysis (13 RCTs) shows: Inorganic nitrate from beetroot & spinach improves endothelial function by 1.48% FMD – a key marker for heart health.
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