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Join date: Jun 19, 2025
Posts (105)
Mar 22, 2026 ∙ 4 min
(NEWS) Progressive muscle relaxation: Meta-analysis shows strong effects on sleep & anxiety
A 2026 meta-analysis (31 RCTs, 2,277 participants) shows progressive muscle relaxation significantly improves sleep quality and reduces anxiety.
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Mar 17, 2026 ∙ 5 min
CAG-170: Meta-analysis (n=11,115) discovers unknown health signature in the gut
A Cell Host & Microbe meta-analysis (11,115 metagenomes) identifies CAG-170 as the strongest health signature in the human gut – reevaluating the uncultured microbiome.
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Mar 16, 2026 ∙ 5 min
(NEWS) HICT & Sleep Health: RCT shows synergy effect on sleep efficiency & wake times
8-week RCT (n=112): HICT + sleep health improves sleep efficiency by +2.75% & reduces wake after sleep onset by 16 min. – Synergy effect confirmed.
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