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Join date: Jun 19, 2025
Posts (108)
Apr 9, 2026 ∙ 5 min
(NEWS) Sleep coaching + circuit training: RCT shows improved sleep quality in young women
A new RCT demonstrates that combining sleep coaching with high-intensity circuit training significantly improves sleep efficiency and metabolic health in young women.
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Apr 1, 2026 ∙ 5 min
(NEWS) Nitrate-rich vegetables & endothelial function: Meta-analysis shows improvement in vascular health
Meta-analysis (13 RCTs) shows: Inorganic nitrate from beetroot & spinach improves endothelial function by 1.48% FMD – a key marker for heart health.
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Mar 25, 2026 ∙ 6 min
(NEWS) Cardiorespiratory fitness: Meta-analysis shows 36% lower risk of depression
A new meta-analysis (Nature Mental Health, 2026) shows: high cardiorespiratory fitness is associated with 36% lower depression risk and 39% lower dementia risk.
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