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Join date: Jun 19, 2025
Posts (71)
Feb 1, 2026 ∙ 3 min
(NEWS) Omega-3 for mental health: Meta-analysis shows reduction in anxiety and depression
42 studies, 3,800 participants: EPA-dominant omega-3 (≥60%) reduces depression by 30%. Mechanism: Anti-inflammatory effects in the brain.
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Jan 31, 2026 ∙ 4 min
(NEWS) SAINT TMS: 5-day therapy brings 50% remission in severe depression
Stanford study: SAINT TMS achieves 50% remission for treatment-resistant depression in 5 days. Magnetic brain stimulation without medication.
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Jan 30, 2026 ∙ 3 min
(NEWS) Dietary fiber for better sleep: Meta-analysis deciphers gut-brain connection
53 studies, 16,662 participants: Fiber boosts butyrate-producing bacteria – key for better sleep. Gut-brain connection decoded.
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