top of page
VMC
Profile
Join date: Jun 19, 2025
Posts (111)
May 12, 2026 ∙ 6 min
(NEWS) Strength training improves gait and mobility in old age: Meta-analysis shows benefits
Meta-analysis of 92 studies suggests that progressive resistance training can improve muscle strength, timed-up-and-go performance and practical mobility in older adults.
1
0
May 5, 2026 ∙ 5 min
(NEWS) Exercise reduces depression and anxiety: Umbrella review shows clear effects
Neue Umbrella-Review 2026 zeigt: Bewegung kann depressive Symptome deutlich und Angstsymptome moderat senken – besonders wirksam in betreuten Gruppen.
0
0
Apr 22, 2026 ∙ 6 min
(NEWS) Wholegrain rye & CRP: 12-week RCT shows 17% less inflammation
A new 12-week RCT in 255 adults shows that wholegrain rye lowers CRP by 17% and raises butyrate/acetate, although weight loss stays similar.
0
0
bottom of page