🍽 Cell Rejuvenation, Autophagy

Cell rejuvenation is the focus of this recipe category. Here you'll find specially developed dishes with natural activators for autophagy, sirtuins, and mTOR regulation – based on ingredients such as spermidine, sulforaphane, polyphenols, and bitter compounds. Ideal for anti-aging, fasting periods, mitochondrial recovery, and regeneration-oriented reset days.