🍽 Gut Healing

(Gut-Healing Recipe for Hormonal Acne in Teenagers) Target: intestinal flora balance, anti-inflammatory, hormonal acne reduction Category: Intestinal Healing & Skin Cleansing Cultural style: Asian-European fusion Diet: vegetarian, gluten-free, gut-friendly, anti-inflammatory 🧠 Scientific background When adolescents struggle with acne during puberty, the cause is rarely solely "skin-related." Often, the gut is overloaded with poor microbiota, hormonal conversion products

Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...

Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...

Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...

Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...

Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...

Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...

Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...

Goal: Mucosal regeneration & gastrointestinal calming Style: European / vegetarian / gluten-free / lactose-free 🧬 Biochemical effect...

Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...