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🍽 Hormonal Balance


Hormone-friendly sweet potato pan with broccoli and lentils
Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...

Norman Reffke
Jul 232 min read


Maca Power Porridge with Berries & Almonds
Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Norman Reffke
Jul 232 min read
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