Neurobiology & Mental Health

Imagine if there was a free therapy that strengthens your immune system, optimizes your hormones, consolidates your memory, and rejuvenates your skin at the same time—would you use it every day? The good news: You already have access to this miracle weapon, yet 60% of adults aren't taking advantage of its potential. We're talking about restorative sleep, nature's most powerful anti-aging tool. While you sleep, your body transforms into a highly efficient repair shop. Your bra

Imagine your child hopping from branch to branch like a monkey, unable to sit still for even five minutes, while other parents stare at...

You wake up in the morning, feeling as if you're enveloped by an invisible veil, and even though you've had enough sleep, your head feels...

Imagine you're exercising, enjoying dinner, or experiencing an intense moment of intimacy – and suddenly, everything goes black. Seconds...