Nutrition & Cellular Health

Imagine that a traditional Japanese food could hold the key to your optimal cardiovascular health—even though it looks anything but...

Have you ever wondered why your skin is getting looser despite a healthy diet and exercise? Why cellulite or small "water retention"...

Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...