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Nutrition & Cellular Health


Nattokinase and cardiovascular health: Effects on blood pressure, thrombosis, and vascular protection
Imagine that a traditional Japanese food could hold the key to your optimal cardiovascular health—even though it looks anything but...

Norman Reffke
Aug 2623 min read


What is contained in pork that destroys our tight connective tissue?
Have you ever wondered why your skin is getting looser despite a healthy diet and exercise? Why cellulite or small "water retention"...

Norman Reffke
Jul 314 min read


Omega-3 to Omega-6 ratio in nuts – which ones are recommended?
Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...

Norman Reffke
Jul 174 min read
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