Mind & Neurotransmitters

Thoughts, emotions, and drive – all of these are influenced by chemical messengers like serotonin, dopamine, and GABA. In this category, you'll learn how brain chemistry and mental health are deeply intertwined. Discover how nutrition, sleep, physical activity, micronutrients, and lifestyle choices can naturally balance your mental state and improve emotional well-being. Scientifically grounded, practical, and written for everyday understanding.