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🍽 Energy & Performance


Millet Herb Casserole with Sheep Cheese and Olive Oil
🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

Norman Reffke
Aug 42 min read


Stuffed buckwheat pancakes with lamb and onion confit
🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...

Norman Reffke
Aug 42 min read


Mild Beef Stew with Garlic Rice and Paprika Oil
🍽️ Purpose Mitochondrial activation & anti-inflammatory support for seniors 🌍 Cultural Style & Nutrition Type Albanian-inspired |...

Norman Reffke
Aug 32 min read
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