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VMC
NEWS
Daily, global health updates: new research, alerts, outbreaks, prevention, and medical developments—summarized clearly, put into context, and focused on what matters for everyday life.
(NEWS) Protein distribution against muscle breakdown: Meta-analysis shows optimal timing
38 studies, 2,400 participants: 25-30g protein per meal (3x daily) reduces muscle loss by 40%. Timing more important than total amount.
Aferdita
9 hours ago4 min read
(NEWS) Omega-3 for mental health: Meta-analysis shows reduction in anxiety and depression
42 studies, 3,800 participants: EPA-dominant omega-3 (≥60%) reduces depression by 30%. Mechanism: Anti-inflammatory effects in the brain.
Norman Reffke
3 days ago3 min read
(NEWS) SAINT TMS: 5-day therapy brings 50% remission in severe depression
Stanford study: SAINT TMS achieves 50% remission for treatment-resistant depression in 5 days. Magnetic brain stimulation without medication.
Norman Reffke
4 days ago4 min read
(NEWS) Dietary fiber for better sleep: Meta-analysis deciphers gut-brain connection
53 studies, 16,662 participants: Fiber boosts butyrate-producing bacteria – key for better sleep. Gut-brain connection decoded.
Norman Reffke
5 days ago3 min read
(NEWS) 5 healthy habits for your 20s and 30s: Stanford study shows what really matters
Stanford experts show: Five habits in your 20s and 30s lay the foundation for longevity. Strength training, 7+ hours of sleep & more + practical tips.
Norman Reffke
5 days ago3 min read
(NEWS) Morning workouts help prevent diabetes: New study shows 25% lower risk
5,300 participants: Morning exercise (6–9 a.m.) reduces diabetes risk by 25%. Why the circadian rhythm is crucial + practical tips.
Norman Reffke
5 days ago3 min read
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