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How can you permanently eliminate an abnormal colonization of the small intestine without medication – and strengthen the microbiome in the long term?
Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...

Norman Reffke
Jul 224 min read


Why does my stomach rumble so loudly? – Causes, triggers, and natural remedies for digestive noises
You know that feeling? You're sitting in a quiet room, perhaps in a meeting, and suddenly your gastrointestinal tract lets out a loud...

Norman Reffke
Jul 224 min read
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