You wake up in the morning, feeling as if you're enveloped by an invisible veil, and even though you've had enough sleep, your head feels...

Do you know that feeling of looking in the mirror in the morning and seeing a strange, swollen version of yourself? Your face looks puffy, your eyes are small and swollen, and despite getting enough sleep, you feel tired and drained – then your lymphatic system is speaking to you, and it has an important message. The lymphatic system is like your body's garbage collection: It transports toxins, excess fluid, and metabolic waste. When this process gets stuck, it shows up first