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Millet Herb Casserole with Sheep Cheese and Olive Oil
🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

Norman Reffke
Aug 42 min read


Green minestrone with chard, peas & basil oil
Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...

Norman Reffke
Aug 12 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 232 min read
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