top of page


Bulgur bowl with beef strips, avocado & lime herb dip
Purpose: Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type: Mediterranean / omnivore / contains gluten...

Norman Reffke
Jul 232 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 232 min read
bottom of page