top of page
VMC
(NEWS) Protein distribution against muscle breakdown: Meta-analysis shows optimal timing
38 studies, 2,400 participants: 25-30g protein per meal (3x daily) reduces muscle loss by 40%. Timing more important than total amount.
Aferdita
9 hours ago4 min read
Glycine for stress and exercise: What this small amino acid does in your body
Imagine there was a tiny substance in your body that simultaneously strengthens your resistance to stress, optimizes your athletic...
Norman Reffke
Aug 25, 202521 min read
bottom of page