You know that feeling? You're sitting in a quiet room, perhaps in a meeting, and suddenly your gastrointestinal tract lets out a loud...

Imagine reaching for what seems like a healthy snack – a handful of nuts – thinking you're doing your body good. But what if I told you that this small decision could make the difference between radiant health and silent inflammation in your body? The secret lies in the invisible fatty acids hidden in every nut that can stage a biochemical drama in your cells. Omega-3 and omega-6 fatty acids aren't just nutrients – they're molecular messengers that decide between inflammation