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🧃 Winter Energy Booster Smoothie with Ginger
🍽️ Destination For energy building, immune system support and cell activation in winter Cultural style: European / Ayurvedic influence Dietary style: vegan / gluten-free Suitability: low-histamine, suitable for coaching 🔬 Biochemical effect Goal mechanism Active ingredients Energy production Activation of ATP synthesis via gingerol and B vitamins Gingerol, Vitamin B6 Blood circulation & warmth Capsaicin-like thermogenesis Gingerol, Curcumin immune system Increase in wh

Sophie
Nov 5, 20252 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 23, 20252 min read
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