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VMC
Green minestrone with chard, peas & basil oil
Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...
Norman Reffke
Aug 12 min read
Minestrone with white beans, zucchini & fennel
Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...
Norman Reffke
Aug 12 min read
Chickpea and vegetable bowl with lemon and mint dressing
Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...
Norman Reffke
Jul 302 min read
Feeling of pressure in the upper abdomen and tension in the sternum – what is behind it?
Introduction Are you familiar with that diffuse feeling of pressure directly beneath your sternum? Perhaps you also feel a kind of inner...
Norman Reffke
Jul 225 min read
How can you permanently eliminate an abnormal colonization of the small intestine without medication – and strengthen the microbiome in the long term?
Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...
Norman Reffke
Jul 224 min read
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