Imagine that a traditional Japanese food could hold the key to your optimal cardiovascular health—even though it looks anything but...

Imagine being able to peer into the cells of your body and discover how a kind of "life clock" ticks—a biological timekeeping system that...

Introduction Are you drinking enough today? Are you sure? Thirst diminishes with age – and that's precisely the problem. Our bodies are...

Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...