(Gut-Healing Recipe for Hormonal Acne in Teenagers) Target: intestinal flora balance, anti-inflammatory, hormonal acne reduction Category: Intestinal Healing & Skin Cleansing Cultural style: Asian-European fusion Diet: vegetarian, gluten-free, gut-friendly, anti-inflammatory 🧠 Scientific background When adolescents struggle with acne during puberty, the cause is rarely solely "skin-related." Often, the gut is overloaded with poor microbiota, hormonal conversion products

Purpose:  Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type:  Mediterranean / omnivore / contains gluten...