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VMC
Depression – a serious illness or a controllable imbalance?
Imagine waking up in the morning and feeling completely unmoved. No drive, no interest, no laughter. Depression drains energy, color, and...
Norman Reffke
Aug 123 min read
What happens to our cells when we don't drink enough as we age – and can water really stop aging?
Introduction Are you drinking enough today? Are you sure? Thirst diminishes with age – and that's precisely the problem. Our bodies are...
Norman Reffke
Jul 223 min read
How can you permanently eliminate an abnormal colonization of the small intestine without medication – and strengthen the microbiome in the long term?
Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...
Norman Reffke
Jul 224 min read
What happens in the brain when you are emotionally exhausted – and how do you find your inner balance again?
Do you know that feeling of just not being able to go on – even though you haven't actually done anything? You're tired, irritable,...
Norman Reffke
Jul 185 min read
High-dose L-glutamine – intestinal healing & stress resistance from the amino acid kitchen
L-glutamine is more than just an amino acid: It's a key component of intestinal protection, stress regulation, and the immune system. In...
Norman Reffke
Jul 184 min read
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