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VMC
(NEWS) Omega-3 for mental health: Meta-analysis shows reduction in anxiety and depression
42 studies, 3,800 participants: EPA-dominant omega-3 (≥60%) reduces depression by 30%. Mechanism: Anti-inflammatory effects in the brain.
Norman Reffke
3 days ago3 min read
(NEWS) SAINT TMS: 5-day therapy brings 50% remission in severe depression
Stanford study: SAINT TMS achieves 50% remission for treatment-resistant depression in 5 days. Magnetic brain stimulation without medication.
Norman Reffke
4 days ago4 min read
(NEWS) Sleep & Depression: Why 6-8 hours are the sweet spot
318,000 U.S. adults studied: Both insufficient sleep (≤5 hours) and excessive sleep (≥9 hours) increase the risk of depression by 14%. Sleeping 6–8 hours is optimal.
Norman Reffke
5 days ago9 min read
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