top of page


Millet Herb Casserole with Sheep Cheese and Olive Oil
🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

Norman Reffke
Aug 4, 20252 min read


Stuffed buckwheat pancakes with lamb and onion confit
🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...

Norman Reffke
Aug 4, 20252 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 23, 20252 min read


Maca Power Porridge with Berries & Almonds
Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Norman Reffke
Jul 23, 20252 min read
bottom of page
