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VMC
Sweet potato and hazelnut porridge with dates
Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...
Norman Reffke
Jul 302 min read
Oatmeal with banana, psyllium & vanilla oil
Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...
Norman Reffke
Jul 302 min read
Warm baked apple with oats, cinnamon & linseed
Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...
Norman Reffke
Jul 242 min read
Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...
Norman Reffke
Jul 232 min read
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