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VMC
🌿 Clear Skin Bowl with Fermented Vegetables, Quinoa & Zinc-Sesame Tofu
(Gut-Healing Recipe for Hormonal Acne in Teenagers) Target: intestinal flora balance, anti-inflammatory, hormonal acne reduction Category: Intestinal Healing & Skin Cleansing Cultural style: Asian-European fusion Diet: vegetarian, gluten-free, gut-friendly, anti-inflammatory 🧠 Scientific background When adolescents struggle with acne during puberty, the cause is rarely solely "skin-related." Often, the gut is overloaded with poor microbiota, hormonal conversion products
Norman Reffke
5 days ago2 min read
Minestrone with white beans, zucchini & fennel
Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...
Norman Reffke
Aug 12 min read
How can you permanently eliminate an abnormal colonization of the small intestine without medication – and strengthen the microbiome in the long term?
Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...
Norman Reffke
Jul 224 min read
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