Imagine waking up in the morning and feeling completely unmoved. No drive, no interest, no laughter. Depression drains energy, color, and...

Do you often have heavy legs in the evenings – as if someone had poured lead into them? You may be ignoring the swelling in your ankles,...

Introduction Flaxseeds, the small brown or golden grains of the flax plant ( Linum usitatissimum ), have been considered a remedy for...

Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...