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Rice noodle and shrimp stir-fry with broccoli and sesame oil
Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...

Norman Reffke
Jul 30, 20252 min read


Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...

Norman Reffke
Jul 23, 20252 min read
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