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🍽 Anti-Inflammatory
🍽 Muscle Building
🍽 Hormonal Balance
🍽 Gut Healing
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🍽 Liver Detoxification
🍽 Sleep & Melatonin Support
🍽 Cell Rejuvenation, Autophagy

Red lentil curry with coconut & cauliflower rice

Red lentil curry with coconut & cauliflower rice

Red lentil curry with coconut & cauliflower rice

Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

🍽 Muscle Building

Jul 232 min read

Hormone-friendly sweet potato pan with broccoli and lentils

Hormone-friendly sweet potato pan with broccoli and lentils

Hormone-friendly sweet potato pan with broccoli and lentils

Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...

🍽 Hormonal Balance

Jul 232 min read

Maca Power Porridge with Berries & Almonds

Maca Power Porridge with Berries & Almonds

Maca Power Porridge with Berries & Almonds

Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

🍽 Hormonal Balance

Jul 232 min read

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