Imagine being able to slow the aging process of your cells, increase your energy, and experience deep relaxation at the same time—all at...

Imagine trying to conduct an orchestra with only the violinist showing up for the performance – the result would be anything but harmonious. This is exactly what happens in your body when you take isolated B-vitamins without understanding the complex biochemical interplay. While the supplement industry wants us to believe that more of a single vitamin automatically means better, science shows a completely different picture: B-vitamins function like a high-precision clockwork

Introduction You know that feeling? Suddenly, your eyelid or thigh twitches – without warning. For a brief moment, it feels strange,...