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(NEWS) 5 healthy habits for your 20s and 30s: Stanford study shows what really matters
Stanford experts show: Five habits in your 20s and 30s lay the foundation for longevity. Strength training, 7+ hours of sleep & more + practical tips.
Norman Reffke
5 days ago3 min read
(NEWS) Morning workouts help prevent diabetes: New study shows 25% lower risk
5,300 participants: Morning exercise (6–9 a.m.) reduces diabetes risk by 25%. Why the circadian rhythm is crucial + practical tips.
Norman Reffke
5 days ago3 min read
(NEWS) Sleep & Depression: Why 6-8 hours are the sweet spot
318,000 U.S. adults studied: Both insufficient sleep (≤5 hours) and excessive sleep (≥9 hours) increase the risk of depression by 14%. Sleeping 6–8 hours is optimal.
Norman Reffke
5 days ago9 min read
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