(Gut-Healing Recipe for Hormonal Acne in Teenagers) Target: intestinal flora balance, anti-inflammatory, hormonal acne reduction Category: Intestinal Healing & Skin Cleansing Cultural style: Asian-European fusion Diet: vegetarian, gluten-free, gut-friendly, anti-inflammatory 🧠 Scientific background When adolescents struggle with acne during puberty, the cause is rarely solely "skin-related." Often, the gut is overloaded with poor microbiota, hormonal conversion products

🍽️ Purpose Stable energy, digestive support & iron supply for seniors 🌍 Cultural Style & Nutrition Type Mediterranean-inspired |...

Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...