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VMC
Maca Power Porridge with Berries & Almonds
Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...
Norman Reffke
Jul 232 min read
B vitamins: Why they only work as a team – and what is dangerous when taken in isolation
Introduction Do you often feel tired, irritable, or nervous? Or have you ever reached for a single B vitamin because you read somewhere...
Norman Reffke
Jul 223 min read
Why does my muscle suddenly twitch? – Understanding the biochemical causes of muscle twitching
Introduction You know that feeling? Suddenly, your eyelid or thigh twitches – without warning. For a brief moment, it feels strange,...
Norman Reffke
Jul 214 min read
What happens in the brain when you are emotionally exhausted – and how do you find your inner balance again?
Do you know that feeling of just not being able to go on – even though you haven't actually done anything? You're tired, irritable,...
Norman Reffke
Jul 185 min read
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