Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Imagine trying to conduct an orchestra with only the violinist showing up for the performance – the result would be anything but harmonious. This is exactly what happens in your body when you take isolated B-vitamins without understanding the complex biochemical interplay. While the supplement industry wants us to believe that more of a single vitamin automatically means better, science shows a completely different picture: B-vitamins function like a high-precision clockwork

Introduction You know that feeling? Suddenly, your eyelid or thigh twitches – without warning. For a brief moment, it feels strange,...

Do you know that feeling of just not being able to go on – even though you haven't actually done anything? You're tired, irritable,...