top of page

VMC

Start
About me
VMC concept
Blog

All Categories
Hormonal Balance
General Health
Gut Health
Biochemistry & Immunology
Nutrient Deficiency & Metabolism
Mind & Neurotransmitters
Herbal Medicine & Natural Substance
Children & Preventive Care
Cleansing & Nutrition
Global Infection Risk
Microbiome & Parasites
Chronic Inflammatory Diseases
Cell Biology & Longevity
Neurobiology & Mental Health
Pain Relief & Anti-Inflammatory App
Brain, Nerves & Mental Performance
Metabolism & Energy
Strength Training & Muscle Building
Nutrition & Cellular Health
🍽 Anti-Inflammatory
🍽 Muscle Building
🍽 Hormonal Balance
🍽 Gut Healing
🍽 Energy & Performance
🍽 Liver Detoxification
🍽 Sleep & Melatonin Support
🍽 Cell Rejuvenation, Autophagy

Minestrone with white beans, zucchini & fennel

Minestrone with white beans, zucchini & fennel

Minestrone with white beans, zucchini & fennel

Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...

🍽 Gut Healing

Aug 12 min read

Rice noodle and shrimp stir-fry with broccoli and sesame oil

Rice noodle and shrimp stir-fry with broccoli and sesame oil

Rice noodle and shrimp stir-fry with broccoli and sesame oil

Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...

🍽 Gut Healing

Jul 302 min read

Chickpea and vegetable bowl with lemon and mint dressing

Chickpea and vegetable bowl with lemon and mint dressing

Chickpea and vegetable bowl with lemon and mint dressing

Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...

🍽 Gut Healing

Jul 302 min read

Bulgur bowl with beef strips, avocado & lime herb dip

Bulgur bowl with beef strips, avocado & lime herb dip

Bulgur bowl with beef strips, avocado & lime herb dip

Purpose: Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type: Mediterranean / omnivore / contains gluten...

🍽 Muscle Building

Jul 232 min read

VMC

imprint
Data protection
Terms and Conditions

Coaching updates via email

your first name*

Your email address*

Yes, I would like to receive coaching updates from VMC

imprint
Data protection
Terms and Conditions

bottom of page