Imagine being able to peer into the cells of your body and discover how a kind of "life clock" ticks—a biological timekeeping system that...

Purpose:  Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type:  Mediterranean / omnivore / contains gluten...

Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...

Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Introduction Flaxseeds, the small brown or golden grains of the flax plant ( Linum usitatissimum ), have been considered a remedy for...