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VMC
Green minestrone with chard, peas & basil oil
Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...
Norman Reffke
Aug 12 min read
Minestrone with white beans, zucchini & fennel
Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...
Norman Reffke
Aug 12 min read
Chronic venous insufficiency (CVI): How to keep your veins healthy and detect symptoms early
Do you often have heavy legs in the evenings – as if someone had poured lead into them? You may be ignoring the swelling in your ankles,...
Norman Reffke
Jul 313 min read
Chickpea and vegetable bowl with lemon and mint dressing
Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...
Norman Reffke
Jul 302 min read
Sweet potato and hazelnut porridge with dates
Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...
Norman Reffke
Jul 302 min read
Oatmeal with banana, psyllium & vanilla oil
Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...
Norman Reffke
Jul 302 min read
Warm baked apple with oats, cinnamon & linseed
Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...
Norman Reffke
Jul 242 min read
Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...
Norman Reffke
Jul 232 min read
Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...
Norman Reffke
Jul 232 min read
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