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🍽 Anti-Inflammatory
🍽 Muscle Building
🍽 Hormonal Balance
🍽 Gut Healing
🍽 Energy & Performance
🍽 Liver Detoxification
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🍽 Cell Rejuvenation, Autophagy

Green minestrone with chard, peas & basil oil

Green minestrone with chard, peas & basil oil

Green minestrone with chard, peas & basil oil

Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...

🍽 Gut Healing

Aug 12 min read

Minestrone with white beans, zucchini & fennel

Minestrone with white beans, zucchini & fennel

Minestrone with white beans, zucchini & fennel

Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...

🍽 Gut Healing

Aug 12 min read

Chickpea and vegetable bowl with lemon and mint dressing

Chickpea and vegetable bowl with lemon and mint dressing

Chickpea and vegetable bowl with lemon and mint dressing

Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...

🍽 Gut Healing

Jul 302 min read

Oatmeal with banana, psyllium & vanilla oil

Oatmeal with banana, psyllium & vanilla oil

Oatmeal with banana, psyllium & vanilla oil

Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...

🍽 Gut Healing

Jul 302 min read

Tabbouleh with quinoa, parsley & lemon oil

Tabbouleh with quinoa, parsley & lemon oil

Tabbouleh with quinoa, parsley & lemon oil

Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...

🍽 Gut Healing

Jul 232 min read

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